{"id":88,"date":"2022-10-14T15:20:36","date_gmt":"2022-10-14T15:20:36","guid":{"rendered":"https:\/\/husetbalance.dk\/?page_id=88"},"modified":"2022-10-18T17:38:06","modified_gmt":"2022-10-18T15:38:06","slug":"dagens-ord","status":"publish","type":"post","link":"https:\/\/husetbalance.dk\/index.php\/2022\/10\/14\/dagens-ord\/","title":{"rendered":"Tilfreds og afsp\u00e6ndt"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">N\u00e5r man er tilfreds, er man i balance. Mange leder efter lykken i det ydre gennem at pr\u00e6stere eller ved at k\u00f8be ting og sager. Men lykken bor i det indre, og lykken er forankret i vores krop. Ved at l\u00e6re sin krop at kende indefra, f\u00e5r man redskaber til at hvile i nuet og det skaber en intens lykkef\u00f8lelse. Det er desuden vigtigt at kende sin egen krop og at kunne tolke dens signaler. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tag et dybt \u00e5ndedrag og sp\u00f8rg dig selv: Hvordan har jeg det nu? Hvordan st\u00e5r det til i kroppen? Hvor er den ansp\u00e6ndt \u2013 hvor er den afsp\u00e6ndt? Hvilke f\u00f8lelser r\u00f8r sig i mit indre lige nu? Er f\u00f8lelserne positive eller negative? Hvilke tanker t\u00e6nker jeg \u2013 lige nu? Observer blot dit indre, dine f\u00f8lelser og dine tanker. Tr\u00e6k vejret dybt igen og forts\u00e6t dagens g\u00f8rem\u00e5l.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e5r man er tilfreds, er man i balance. Mange leder efter lykken i det ydre gennem at pr\u00e6stere eller ved at k\u00f8be ting og sager. Men lykken bor i det indre, og lykken er forankret i vores krop. Ved at l\u00e6re sin krop at kende indefra, f\u00e5r man redskaber til at hvile i nuet og &#8230; <a title=\"Tilfreds og afsp\u00e6ndt\" class=\"read-more\" href=\"https:\/\/husetbalance.dk\/index.php\/2022\/10\/14\/dagens-ord\/\" aria-label=\"Read more about Tilfreds og afsp\u00e6ndt\">L\u00e6s Mere<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-88","post","type-post","status-publish","format-standard","hentry","category-dagens-ord"],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":false,"author_link":"https:\/\/husetbalance.dk\/index.php\/author\/huset-balance\/"},"_links":{"self":[{"href":"https:\/\/husetbalance.dk\/index.php\/wp-json\/wp\/v2\/posts\/88","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/husetbalance.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/husetbalance.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/husetbalance.dk\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/husetbalance.dk\/index.php\/wp-json\/wp\/v2\/comments?post=88"}],"version-history":[{"count":2,"href":"https:\/\/husetbalance.dk\/index.php\/wp-json\/wp\/v2\/posts\/88\/revisions"}],"predecessor-version":[{"id":160,"href":"https:\/\/husetbalance.dk\/index.php\/wp-json\/wp\/v2\/posts\/88\/revisions\/160"}],"wp:attachment":[{"href":"https:\/\/husetbalance.dk\/index.php\/wp-json\/wp\/v2\/media?parent=88"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/husetbalance.dk\/index.php\/wp-json\/wp\/v2\/categories?post=88"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/husetbalance.dk\/index.php\/wp-json\/wp\/v2\/tags?post=88"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}