{"id":168,"date":"2022-10-18T17:43:55","date_gmt":"2022-10-18T15:43:55","guid":{"rendered":"https:\/\/husetbalance.dk\/?p=168"},"modified":"2022-10-18T18:02:40","modified_gmt":"2022-10-18T16:02:40","slug":"balance-mellem-ydre-og-indre-krav","status":"publish","type":"post","link":"https:\/\/husetbalance.dk\/index.php\/2022\/10\/18\/balance-mellem-ydre-og-indre-krav\/","title":{"rendered":"Balance mellem ydre og indre krav"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Bringer du dine ydre og indre krav i en optimal balance, har du gjort noget virkelig godt for din stressbalance. Der skal v\u00e6re balance mellem det indre og det ydre, for at vi kan yde optimalt. Alle som \u00e9n er vi underlagt en b\u00e5de ydre krav om at pr\u00e6stere, l\u00f8se opgaver, g\u00e5 p\u00e5 arbejde og indre behov om at koble fra, v\u00e6re alene og regenerere. F\u00f8r en dagbog i den n\u00e6ste m\u00e5ned over dine dage, hvor du afd\u00e6kker, hvordan balancen er mellem ydre krav og indre behov. Hvor mange ydre krav og hvor mange indre behov opfylder du hver dag?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bringer du dine ydre og indre krav i en optimal balance, har du gjort noget virkelig godt for din stressbalance. Der skal v\u00e6re balance mellem det indre og det ydre, for at vi kan yde optimalt. Alle som \u00e9n er vi underlagt en b\u00e5de ydre krav om at pr\u00e6stere, l\u00f8se opgaver, g\u00e5 p\u00e5 arbejde og &#8230; <a title=\"Balance mellem ydre og indre krav\" class=\"read-more\" href=\"https:\/\/husetbalance.dk\/index.php\/2022\/10\/18\/balance-mellem-ydre-og-indre-krav\/\" aria-label=\"Read more about Balance mellem ydre og indre krav\">L\u00e6s Mere<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-168","post","type-post","status-publish","format-standard","hentry","category-dagens-ord"],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":false,"author_link":"https:\/\/husetbalance.dk\/index.php\/author\/huset-balance\/"},"_links":{"self":[{"href":"https:\/\/husetbalance.dk\/index.php\/wp-json\/wp\/v2\/posts\/168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/husetbalance.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/husetbalance.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/husetbalance.dk\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/husetbalance.dk\/index.php\/wp-json\/wp\/v2\/comments?post=168"}],"version-history":[{"count":1,"href":"https:\/\/husetbalance.dk\/index.php\/wp-json\/wp\/v2\/posts\/168\/revisions"}],"predecessor-version":[{"id":169,"href":"https:\/\/husetbalance.dk\/index.php\/wp-json\/wp\/v2\/posts\/168\/revisions\/169"}],"wp:attachment":[{"href":"https:\/\/husetbalance.dk\/index.php\/wp-json\/wp\/v2\/media?parent=168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/husetbalance.dk\/index.php\/wp-json\/wp\/v2\/categories?post=168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/husetbalance.dk\/index.php\/wp-json\/wp\/v2\/tags?post=168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}