{"id":138,"date":"2022-10-18T16:13:52","date_gmt":"2022-10-18T14:13:52","guid":{"rendered":"https:\/\/husetbalance.dk\/?page_id=138"},"modified":"2022-10-18T17:40:29","modified_gmt":"2022-10-18T15:40:29","slug":"dagens-ord-8","status":"publish","type":"post","link":"https:\/\/husetbalance.dk\/index.php\/2022\/10\/18\/dagens-ord-8\/","title":{"rendered":"Nakke i jerngreb"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Stress giver muskelsp\u00e6ndinger i skuldre og i nakke, og denne \u00f8velse er god til at tage muskelsp\u00e6ndinger i opl\u00f8bet, fordi den ud- og afsp\u00e6nder nakke og ryg. S\u00e6t dig godt til rette i en fast stol med h\u00e6nderne i sk\u00f8det. Tr\u00e6k vejret ind, og p\u00e5 ud\u00e5ndingen lader du panden blive tung og glide fremover. Hvil her med tungt hoved, mens du tr\u00e6kker vejret ind, og giv endnu mere efter i nakken p\u00e5 ud\u00e5ndingen. Gentag en sidste gang, inden du langsomt tr\u00e6kker hovedet op p\u00e5 plads igen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stress giver muskelsp\u00e6ndinger i skuldre og i nakke, og denne \u00f8velse er god til at tage muskelsp\u00e6ndinger i opl\u00f8bet, fordi den ud- og afsp\u00e6nder nakke og ryg. S\u00e6t dig godt til rette i en fast stol med h\u00e6nderne i sk\u00f8det. Tr\u00e6k vejret ind, og p\u00e5 ud\u00e5ndingen lader du panden blive tung og glide fremover. Hvil &#8230; <a title=\"Nakke i jerngreb\" class=\"read-more\" href=\"https:\/\/husetbalance.dk\/index.php\/2022\/10\/18\/dagens-ord-8\/\" aria-label=\"Read more about Nakke i jerngreb\">L\u00e6s Mere<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-138","post","type-post","status-publish","format-standard","hentry","category-dagens-ord"],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":false,"author_link":"https:\/\/husetbalance.dk\/index.php\/author\/huset-balance\/"},"_links":{"self":[{"href":"https:\/\/husetbalance.dk\/index.php\/wp-json\/wp\/v2\/posts\/138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/husetbalance.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/husetbalance.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/husetbalance.dk\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/husetbalance.dk\/index.php\/wp-json\/wp\/v2\/comments?post=138"}],"version-history":[{"count":2,"href":"https:\/\/husetbalance.dk\/index.php\/wp-json\/wp\/v2\/posts\/138\/revisions"}],"predecessor-version":[{"id":162,"href":"https:\/\/husetbalance.dk\/index.php\/wp-json\/wp\/v2\/posts\/138\/revisions\/162"}],"wp:attachment":[{"href":"https:\/\/husetbalance.dk\/index.php\/wp-json\/wp\/v2\/media?parent=138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/husetbalance.dk\/index.php\/wp-json\/wp\/v2\/categories?post=138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/husetbalance.dk\/index.php\/wp-json\/wp\/v2\/tags?post=138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}