{"id":134,"date":"2022-10-18T16:12:12","date_gmt":"2022-10-18T14:12:12","guid":{"rendered":"https:\/\/husetbalance.dk\/?page_id=134"},"modified":"2022-10-18T17:41:24","modified_gmt":"2022-10-18T15:41:24","slug":"dagens-ord-6","status":"publish","type":"post","link":"https:\/\/husetbalance.dk\/index.php\/2022\/10\/18\/dagens-ord-6\/","title":{"rendered":"Dagens powerpause"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">N\u00e5r man skal sp\u00e6nde af, skal man bare lade v\u00e6re med at g\u00f8re noget, og det er nemmere sagt end gjort. Hj\u00e6lp dig selv ved f\u00f8rst at v\u00e6re aktiv og derefter inaktiv. Sp\u00e6nd musklerne for s\u00e5 at give dig hen til afsp\u00e6ndingen bagefter. Snup en powerpause ved f\u00f8rst at l\u00f8fte skuldrene opad og sk\u00e6re en intens ansigtsgrimasse. Hold sp\u00e6ndingen, og slip derefter al sp\u00e6nding, s\u00e5 skuldrene falder ned p\u00e5 plads, og ansigtet bliver glat. Suk h\u00f8jlydt, n\u00e5r du giver slip p\u00e5 muskler og stress.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e5r man skal sp\u00e6nde af, skal man bare lade v\u00e6re med at g\u00f8re noget, og det er nemmere sagt end gjort. Hj\u00e6lp dig selv ved f\u00f8rst at v\u00e6re aktiv og derefter inaktiv. Sp\u00e6nd musklerne for s\u00e5 at give dig hen til afsp\u00e6ndingen bagefter. Snup en powerpause ved f\u00f8rst at l\u00f8fte skuldrene opad og sk\u00e6re en &#8230; <a title=\"Dagens powerpause\" class=\"read-more\" href=\"https:\/\/husetbalance.dk\/index.php\/2022\/10\/18\/dagens-ord-6\/\" aria-label=\"Read more about Dagens powerpause\">L\u00e6s Mere<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-134","post","type-post","status-publish","format-standard","hentry","category-dagens-ord"],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":false,"author_link":"https:\/\/husetbalance.dk\/index.php\/author\/huset-balance\/"},"_links":{"self":[{"href":"https:\/\/husetbalance.dk\/index.php\/wp-json\/wp\/v2\/posts\/134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/husetbalance.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/husetbalance.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/husetbalance.dk\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/husetbalance.dk\/index.php\/wp-json\/wp\/v2\/comments?post=134"}],"version-history":[{"count":2,"href":"https:\/\/husetbalance.dk\/index.php\/wp-json\/wp\/v2\/posts\/134\/revisions"}],"predecessor-version":[{"id":164,"href":"https:\/\/husetbalance.dk\/index.php\/wp-json\/wp\/v2\/posts\/134\/revisions\/164"}],"wp:attachment":[{"href":"https:\/\/husetbalance.dk\/index.php\/wp-json\/wp\/v2\/media?parent=134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/husetbalance.dk\/index.php\/wp-json\/wp\/v2\/categories?post=134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/husetbalance.dk\/index.php\/wp-json\/wp\/v2\/tags?post=134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}