{"id":64,"date":"2022-10-14T14:50:51","date_gmt":"2022-10-14T14:50:51","guid":{"rendered":"https:\/\/husetbalance.dk\/?page_id=64"},"modified":"2026-01-09T10:51:39","modified_gmt":"2026-01-09T09:51:39","slug":"krop-bevaegelse-og-afspaending","status":"publish","type":"page","link":"https:\/\/husetbalance.dk\/index.php\/klinikken\/krop-bevaegelse-og-afspaending\/","title":{"rendered":"Krop, bevidsthed og afsp\u00e6nding"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Et sanseligt og styrkende forl\u00f8b for dig, der \u00f8nsker mere ro, n\u00e6rv\u00e6r og kropslig balance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dette forl\u00f8b kombinerer blide og styrkende \u00f8velser, der stimulerer b\u00e5de krop og sind. Gennem bevidst bev\u00e6gelse, \u00e5ndedr\u00e6t og afsp\u00e6nding skabes der rum for \u00f8get kropsbevidsthed, velv\u00e6re og stressreduktion.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hvad indeholder forl\u00f8bet?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tr\u00e6ning af \u00e5ndedr\u00e6tsmuskler og bevidsthed om \u00e5ndedr\u00e6ttet<\/li>\n\n\n\n<li>Enkle Pilates-inspirerede \u00f8velser<\/li>\n\n\n\n<li>Venepumpe\u00f8velser for kredsl\u00f8bet<\/li>\n\n\n\n<li>\u00d8velser der \u00f8ger smidighed og styrke<\/li>\n\n\n\n<li>Fascie \u2013 bindev\u00e6vstr\u00e6ning<\/li>\n\n\n\n<li>Brug af sanseredskaber og bolde<\/li>\n\n\n\n<li>Mindfulness-teknikker med fokus p\u00e5 nuet<\/li>\n\n\n\n<li>Guidet afsp\u00e6nding<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Undervisningen foreg\u00e5r i tr\u00e6ningssal \u2013 og n\u00e5r sommeren er p\u00e5 sit h\u00f8jeste, rykker vi ud i naturen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Forl\u00f8bet er en mulighed for at styrke forbindelsen mellem krop og sind, \u00f8ge dit n\u00e6rv\u00e6r og skabe mere balance i hverdagen.<\/p>\n\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id64_2ee7ab-1e{margin-bottom:0px;}.kb-row-layout-id64_2ee7ab-1e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id64_2ee7ab-1e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id64_2ee7ab-1e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id64_2ee7ab-1e > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id64_2ee7ab-1e > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id64_2ee7ab-1e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id64_2ee7ab-1e > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id64_2ee7ab-1e > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id64_2ee7ab-1e > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id64_2ee7ab-1e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id64_2ee7ab-1e alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column64_51fc23-35 > .kt-inside-inner-col,.kadence-column64_51fc23-35 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column64_51fc23-35 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column64_51fc23-35 > .kt-inside-inner-col{flex-direction:column;}.kadence-column64_51fc23-35 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column64_51fc23-35 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column64_51fc23-35{position:relative;}@media all and (max-width: 1024px){.kadence-column64_51fc23-35 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column64_51fc23-35 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column64_51fc23-35\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"400\" src=\"https:\/\/husetbalance.dk\/wp-content\/uploads\/IMG_2337-web.jpg\" alt=\"\" class=\"wp-image-570\" srcset=\"https:\/\/husetbalance.dk\/wp-content\/uploads\/IMG_2337-web.jpg 300w, https:\/\/husetbalance.dk\/wp-content\/uploads\/IMG_2337-web-225x300.jpg 225w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column64_2fb82e-0f > .kt-inside-inner-col,.kadence-column64_2fb82e-0f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column64_2fb82e-0f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column64_2fb82e-0f > .kt-inside-inner-col{flex-direction:column;}.kadence-column64_2fb82e-0f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column64_2fb82e-0f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column64_2fb82e-0f{position:relative;}@media all and (max-width: 1024px){.kadence-column64_2fb82e-0f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column64_2fb82e-0f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column64_2fb82e-0f\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"401\" src=\"https:\/\/husetbalance.dk\/wp-content\/uploads\/regnbuen-web.jpg\" alt=\"\" class=\"wp-image-571\" srcset=\"https:\/\/husetbalance.dk\/wp-content\/uploads\/regnbuen-web.jpg 300w, https:\/\/husetbalance.dk\/wp-content\/uploads\/regnbuen-web-224x300.jpg 224w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column64_17cdbe-3b > .kt-inside-inner-col,.kadence-column64_17cdbe-3b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column64_17cdbe-3b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column64_17cdbe-3b > .kt-inside-inner-col{flex-direction:column;}.kadence-column64_17cdbe-3b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column64_17cdbe-3b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column64_17cdbe-3b{position:relative;}@media all and (max-width: 1024px){.kadence-column64_17cdbe-3b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column64_17cdbe-3b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column64_17cdbe-3b\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"400\" src=\"https:\/\/husetbalance.dk\/wp-content\/uploads\/siddende-web.jpg\" alt=\"\" class=\"wp-image-572\" srcset=\"https:\/\/husetbalance.dk\/wp-content\/uploads\/siddende-web.jpg 300w, https:\/\/husetbalance.dk\/wp-content\/uploads\/siddende-web-225x300.jpg 225w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Praktisk information<\/strong><br><em>Tidspunkt:<\/em> Mandage kl. 18.15-19.45<br><em>Antal deltagere:<\/em> Maks. 10<br><em>Pris:<\/em> 1.500 kr. for et forl\u00f8b p\u00e5 10 gange<br><em>Sted:<\/em> Sundhedshusets Fysioterapi, Ringgade 168, 2. sal, 6400 S\u00f8nderborg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Et sanseligt og styrkende forl\u00f8b for dig, der \u00f8nsker mere ro, n\u00e6rv\u00e6r og kropslig balance. Dette forl\u00f8b kombinerer blide og styrkende \u00f8velser, der stimulerer b\u00e5de krop og sind. Gennem bevidst bev\u00e6gelse, \u00e5ndedr\u00e6t og afsp\u00e6nding skabes der rum for \u00f8get kropsbevidsthed, velv\u00e6re og stressreduktion. Hvad indeholder forl\u00f8bet? Undervisningen foreg\u00e5r i tr\u00e6ningssal \u2013 og n\u00e5r sommeren er &#8230; <a title=\"Krop, bevidsthed og afsp\u00e6nding\" class=\"read-more\" href=\"https:\/\/husetbalance.dk\/index.php\/klinikken\/krop-bevaegelse-og-afspaending\/\" aria-label=\"Read more about Krop, bevidsthed og afsp\u00e6nding\">L\u00e6s Mere<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":32,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-64","page","type-page","status-publish"],"featured_image_src":null,"featured_image_src_square":null,"_links":{"self":[{"href":"https:\/\/husetbalance.dk\/index.php\/wp-json\/wp\/v2\/pages\/64","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/husetbalance.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/husetbalance.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/husetbalance.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/husetbalance.dk\/index.php\/wp-json\/wp\/v2\/comments?post=64"}],"version-history":[{"count":9,"href":"https:\/\/husetbalance.dk\/index.php\/wp-json\/wp\/v2\/pages\/64\/revisions"}],"predecessor-version":[{"id":574,"href":"https:\/\/husetbalance.dk\/index.php\/wp-json\/wp\/v2\/pages\/64\/revisions\/574"}],"up":[{"embeddable":true,"href":"https:\/\/husetbalance.dk\/index.php\/wp-json\/wp\/v2\/pages\/32"}],"wp:attachment":[{"href":"https:\/\/husetbalance.dk\/index.php\/wp-json\/wp\/v2\/media?parent=64"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}