{"id":62,"date":"2022-10-14T14:50:13","date_gmt":"2022-10-14T14:50:13","guid":{"rendered":"https:\/\/husetbalance.dk\/?page_id=62"},"modified":"2025-07-17T13:33:29","modified_gmt":"2025-07-17T11:33:29","slug":"holdtraening","status":"publish","type":"page","link":"https:\/\/husetbalance.dk\/index.php\/klinikken\/holdtraening\/","title":{"rendered":"Varmtvandstr\u00e6ning"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Jeg underviser i varmtvandstr\u00e6ning p\u00e5 Gigthospitalet i S\u00f8nderborg \u2013 et tilbud for alle, der \u00f8nsker sk\u00e5nsom og effektiv tr\u00e6ning i trygge rammer. Alle er velkomne, uanset alder eller tr\u00e6ningserfaring.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Der er plads til maks. 12 deltagere i bassinet, s\u00e5 der er god tid og plads til den enkelte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hvorfor tr\u00e6ne i varmt vand?<\/strong><br>Varmtvandstr\u00e6ning har mange fordele:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vandets opdrift reducerer belastningen p\u00e5 led og knogler<\/li>\n\n\n\n<li>Muskler og led styrkes sk\u00e5nsomt<\/li>\n\n\n\n<li>Kredsl\u00f8bet stimuleres<\/li>\n\n\n\n<li>\u00d8get velv\u00e6re i b\u00e5de krop og sind<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tidspunkter<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tirsdag kl. 7.15-8.00<\/li>\n\n\n\n<li>Torsdag kl. 7.15-8.00<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Interesseret?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kontakt GOK S\u00f8nderborg p\u00e5 telefon 2443 8786 eller skriv til <a href=\"mailto:info@goksonderborg.dk\" target=\"_blank\" rel=\"noreferrer noopener\">info@goksonderborg.dk<\/a> for tilmelding og mere information.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jeg underviser i varmtvandstr\u00e6ning p\u00e5 Gigthospitalet i S\u00f8nderborg \u2013 et tilbud for alle, der \u00f8nsker sk\u00e5nsom og effektiv tr\u00e6ning i trygge rammer. Alle er velkomne, uanset alder eller tr\u00e6ningserfaring. Der er plads til maks. 12 deltagere i bassinet, s\u00e5 der er god tid og plads til den enkelte. Hvorfor tr\u00e6ne i varmt vand?Varmtvandstr\u00e6ning har mange &#8230; <a title=\"Varmtvandstr\u00e6ning\" class=\"read-more\" href=\"https:\/\/husetbalance.dk\/index.php\/klinikken\/holdtraening\/\" aria-label=\"Read more about Varmtvandstr\u00e6ning\">L\u00e6s Mere<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":32,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-62","page","type-page","status-publish"],"featured_image_src":null,"featured_image_src_square":null,"_links":{"self":[{"href":"https:\/\/husetbalance.dk\/index.php\/wp-json\/wp\/v2\/pages\/62","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/husetbalance.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/husetbalance.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/husetbalance.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/husetbalance.dk\/index.php\/wp-json\/wp\/v2\/comments?post=62"}],"version-history":[{"count":3,"href":"https:\/\/husetbalance.dk\/index.php\/wp-json\/wp\/v2\/pages\/62\/revisions"}],"predecessor-version":[{"id":520,"href":"https:\/\/husetbalance.dk\/index.php\/wp-json\/wp\/v2\/pages\/62\/revisions\/520"}],"up":[{"embeddable":true,"href":"https:\/\/husetbalance.dk\/index.php\/wp-json\/wp\/v2\/pages\/32"}],"wp:attachment":[{"href":"https:\/\/husetbalance.dk\/index.php\/wp-json\/wp\/v2\/media?parent=62"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}