{"id":239,"date":"2024-05-28T15:33:52","date_gmt":"2024-05-28T13:33:52","guid":{"rendered":"https:\/\/husetbalance.dk\/?page_id=239"},"modified":"2025-07-18T11:48:58","modified_gmt":"2025-07-18T09:48:58","slug":"behandling-i-afspaending-og-psykomotorik","status":"publish","type":"page","link":"https:\/\/husetbalance.dk\/index.php\/klinikken\/behandling-i-afspaending-og-psykomotorik\/","title":{"rendered":"Afsp\u00e6nding og psykomotorik"},"content":{"rendered":"<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id239_44fa2d-69{margin-bottom:0px;}.kb-row-layout-id239_44fa2d-69 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id239_44fa2d-69 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id239_44fa2d-69 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id239_44fa2d-69 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id239_44fa2d-69 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id239_44fa2d-69 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id239_44fa2d-69 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column239_935d72-8d > .kt-inside-inner-col,.kadence-column239_935d72-8d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column239_935d72-8d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column239_935d72-8d > .kt-inside-inner-col{flex-direction:column;}.kadence-column239_935d72-8d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column239_935d72-8d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column239_935d72-8d{position:relative;}@media all and (max-width: 1024px){.kadence-column239_935d72-8d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column239_935d72-8d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column239_935d72-8d\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/husetbalance.dk\/wp-content\/uploads\/Balance2_NyMusik-1.mp4\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"964\" height=\"960\" src=\"https:\/\/husetbalance.dk\/wp-content\/uploads\/klinik1.jpg\" alt=\"\" class=\"wp-image-406\" srcset=\"https:\/\/husetbalance.dk\/wp-content\/uploads\/klinik1.jpg 964w, https:\/\/husetbalance.dk\/wp-content\/uploads\/klinik1-300x300.jpg 300w, https:\/\/husetbalance.dk\/wp-content\/uploads\/klinik1-150x150.jpg 150w, https:\/\/husetbalance.dk\/wp-content\/uploads\/klinik1-768x765.jpg 768w\" sizes=\"auto, (max-width: 964px) 100vw, 964px\" \/><\/a><figcaption class=\"wp-element-caption\">Tryk p\u00e5 billedet og se min video<\/figcaption><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column239_967831-0f > .kt-inside-inner-col,.kadence-column239_967831-0f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column239_967831-0f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column239_967831-0f > .kt-inside-inner-col{flex-direction:column;}.kadence-column239_967831-0f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column239_967831-0f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column239_967831-0f{position:relative;}@media all and (max-width: 1024px){.kadence-column239_967831-0f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column239_967831-0f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column239_967831-0f\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">N\u00e5r du kommer til en afsp\u00e6ndingsbehandling hos mig, m\u00f8des du med n\u00e6rv\u00e6r og ro. Vi tager udgangspunkt i dig \u2013 hvordan du har det i kroppen, i dine tanker og f\u00f8lelser, og hvordan du oplever dig selv i dine relationer og i dit liv som helhed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sammen starter vi med en samtale, hvor du f\u00e5r plads til at s\u00e6tte ord p\u00e5, hvad der fylder. Jeg lytter og iagttager bl.a. din kropsholdning, din vejrtr\u00e6kning og din mimik. Jeg tester ogs\u00e5 din sp\u00e6ndingsbalance for at f\u00e5 en fornemmelse af, hvor kroppen har brug for st\u00f8tte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Herefter arbejder jeg blidt med kroppen \u2013 gennem str\u00e6k, tryk og st\u00f8tte \u2013 s\u00e5 den f\u00e5r mulighed for at give slip og finde ro. Vi s\u00f8ger efter den balance, som netop din krop har brug for lige nu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Behandlingen tilpasses altid dig. Nogle gange kan det v\u00e6re hj\u00e6lpsomt at supplere med \u00f8velser, der st\u00f8tter din holdning, teknikker til op- og afsp\u00e6nding, eller tr\u00e6ning i n\u00e6rv\u00e6r. Jeg guider dig ogs\u00e5 gerne i, hvilke bev\u00e6gelsesformer eller tr\u00e6ningsmetoder, der passer til dig og din hverdag \u2013 d\u00e9r hvor du er i livet lige nu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e5let er ikke en \u2019perfekt\u2019 krop \u2013 men at du finder hjem i din krop og i dig selv. At du m\u00e6rker mere ro, bedre balance og en st\u00f8rre kontakt til det, der er vigtigt for dig.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/husetbalance.dk\/index.php\/klinikken\/behandling-i-afspaending-og-psykomotorik\/behandling\/\" data-type=\"page\" data-id=\"346\">Behandling<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e5r du kommer til en afsp\u00e6ndingsbehandling hos mig, m\u00f8des du med n\u00e6rv\u00e6r og ro. Vi tager udgangspunkt i dig \u2013 hvordan du har det i kroppen, i dine tanker og f\u00f8lelser, og hvordan du oplever dig selv i dine relationer og i dit liv som helhed. Sammen starter vi med en samtale, hvor du f\u00e5r &#8230; <a title=\"Afsp\u00e6nding og psykomotorik\" class=\"read-more\" href=\"https:\/\/husetbalance.dk\/index.php\/klinikken\/behandling-i-afspaending-og-psykomotorik\/\" aria-label=\"Read more about Afsp\u00e6nding og psykomotorik\">L\u00e6s Mere<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":32,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-239","page","type-page","status-publish"],"featured_image_src":null,"featured_image_src_square":null,"_links":{"self":[{"href":"https:\/\/husetbalance.dk\/index.php\/wp-json\/wp\/v2\/pages\/239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/husetbalance.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/husetbalance.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/husetbalance.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/husetbalance.dk\/index.php\/wp-json\/wp\/v2\/comments?post=239"}],"version-history":[{"count":10,"href":"https:\/\/husetbalance.dk\/index.php\/wp-json\/wp\/v2\/pages\/239\/revisions"}],"predecessor-version":[{"id":551,"href":"https:\/\/husetbalance.dk\/index.php\/wp-json\/wp\/v2\/pages\/239\/revisions\/551"}],"up":[{"embeddable":true,"href":"https:\/\/husetbalance.dk\/index.php\/wp-json\/wp\/v2\/pages\/32"}],"wp:attachment":[{"href":"https:\/\/husetbalance.dk\/index.php\/wp-json\/wp\/v2\/media?parent=239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}